If you’re starting your day feeling frustrated, nervous, or fearful, you’re not alone. Eighteen percent of the US population (40 million people) are affected by anxiety according to the Anxiety Disorders Association of America. If you ignore these feelings, they will undermine your confidence and weaken you to the point of paralyzing any forward movement you’d like to see in your life ultimately requiring professional help to overcome them. The good news is you can kick these feelings to the curb while they’re small with three simple steps.
Feeling frustrated, anxious, and even fearful are normal and happen to everyone at different times in their lives. It’s what you do when you’re feeling this way that separates greatness from mediocrity. Show the world how AMAZING you are by being great!
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